Archive for May, 2012

breathing, stress, crohn's, back pain, chronic,

Back Pain and Stomach Aches: a Lesson on Breathing and Stress Management

Posted by admin on 4 May in Nourishing Personal

So lately my back has started hurting again and that usually triggers a stomach cramp from my Crohn's. I suffered with my back pain for some time before I visited a lady who spent 1hr teaching me how to breathe. ...

pesto, quinoa, lunch, salad, recipe

Pesto Quinoa Salad

Posted by admin on 2 May in Innovative Nourishing Personal Pretty

I finally made quinoa for the very first time! So I wanted it to by as yummy as possible. My herbs are ready to be harvested so that means it is time for the first pesto of the season. Here ...